One of the common questions after a successful weight loss program is how to maintain weight. A huge percentage of dieters end up gaining back their pounds after program. There are several reasons that contribute to a regain in weight.
First is the feeling of restriction. People who have undergone extreme calorie restriction often carve for more sugary and high calorie foods due to a shift in their metabolism. The more you think you can’t have that food, the more your brain thinks about it which leads to cravings. Another reason is a wrong mindset about fitness. Thinking about how fitness will benefit your body in the long run is the best way to help maintain your weight. Last one is lack of discipline. Maintaining weight needs discipline and perseverance to keep up the habits that led you to that body. Develop habits and lifestyle changes that can help you achieve and maintain your fitness.
A health retreat Sydney can help you lose, manage and maintain weight after finishing a fitness program. If you’re worried you might gain back the pounds you’ve lost, here are some tips to effectively manage and maintain weight.
Exercise is one of the essential factors in maintaining weight. It burns off the excess calories that we intake so it doesn’t form into fats. If you’re maintaining weight, it is recommended to exercise at least 30 minutes a day. Also, keep your metabolism up by doing physical activities on some points of the day.
Skipping breakfast leads to weight gain in some people. Those who don’t take their breakfast tend to feel hungrier later in the day and eat more to compensate their skipped meal. Make sure to eat just the right amount of healthy breakfast to fuel your body’s needs. However, if you’re not really a breakfast eater or don’t feel hungry in the morning, you can skip it if you like.
Eat Protein-Rich Foods
Protein-rich foods are perfect for people who want to maintain a healthy weight. It makes you feel fuller and more satisfied after a meal which lessens cravings for snacks or treats. Also, protein helps your body burn more calories since it needs a significant amount of energy for it to get broken down.
Monitor Your Weight
Monitoring your weight helps a lot in maintaining it since you are reminded of your goal everytime you step on the weighing scale. You can also track your fitness progress and immediately act when gaining weight.
Nobody is perfect. Every once in a while, there are cravings too strong that you give in. However, don’t throw everything away after a setback or two. Just make sure to make better choices after a setback to progress on your fitness journey. On holidays or vacations, it’s hard to resist all those sumptuous foods so be prepared and plan ahead on how to eat healthy during these times.
Managing and maintaining weight is challenging. However, if you know well how to handle it, you can actually keep it on for a long time.